Your race plan,
built by AI.
Got a race coming up? Tell us the distance, date, and terrain — and get a fully periodised training plan in under 60 seconds. Every run, pace, interval, and fueling schedule counted back from your race day.
5K–100mi
Any race distance
<60s
Plan generation
24/7
AI Coach
Everything a runner needs
From sign-up to start line
Race-Specific Plans
Enter your race date, distance, and terrain. AI builds a periodised plan — base, build, peak, taper — counting back from race day with every run mapped out.
Visual Calendar
See your entire training block at a glance. Color-coded by workout type — easy runs, tempo, intervals, long runs, rest days — with completion tracking.
Daily Workouts
Every session has warm-up, main set, cooldown, target paces, and effort levels. Road, trail, treadmill — with hill and speed sessions where you need them.
Race Fueling
Practice your race-day nutrition during training. Carb targets per hour, product schedules for long runs, and progressive gut training built into the plan.
Heart Rate & RPE
Log your average HR alongside distance, time, and RPE after every run. The AI coach uses this data to flag overtraining, fatigue, and illness risk.
AI Running Coach
After each run, get personalised recovery advice, readiness checks for tomorrow's session, and early warnings — powered by your actual training data.
Simple as 1-2-3
How it works
Enter your race details
Race date, distance, terrain, your fitness level, and how many days a week you can run. A chat-style wizard — done in under 2 minutes.
Get your race plan
AI generates every training day from now to race day — periodised phases, paces, intervals, hill sessions, long runs, rest days, and fueling.
Run with your AI coach
Log each run, track your heart rate, and get coaching advice after every session based on your actual data — not generic templates.
Your race deserves a real plan.
Stop guessing your training. Tell us your race, and we'll build every run from today to the start line — paces, fueling, recovery, all of it.
Build my race plan